I am too fat ... I am too thin ... my nose is too big ... I look all wrong ...

Body dysmorphia or seeing a monster in the mirror is an effect of PROLONGED, CHRONIC, HIGH EMOTIONAL STRESS.

Any person under high stress will start to hallucinate, see things that aren't there, distort mirror images and the more stress, the worse it gets.

Apart from treating body dysmorphia as a "separate disease," the chronic stress needs to be addressed as soon as possible!

Read this article: https://goe.ac/symptoms_stress.htm

In the meantime, here are the best aromatherapy essential oils to help with body dysmorphia:

AromaSolutions For Body Dysmorphia

Birch

The Truth Sayer

Gardenia

The White Angel

Hyacinth

Laughter

Valerian

The Confessor